As women, our bodies go through significant changes over the years, especially after the age of 35. Hormonal shifts, busy schedules, and various life responsibilities can make it challenging to maintain a consistent fitness routine. However, it’s never too late to prioritize your health and achieve your fitness goals! Personalized training can be a game-changer, helping you navigate these changes and create a sustainable lifestyle that works for you. Here’s how personalized t

Why women should be strength training and how to get started.

Hello, Lakewood! I’m Paige, and I’m thrilled to share my journey of starting Progress with Paige—a fitness business dedicated to empowering women to achieve their health and wellness goals. As a resident of this beautiful community, I’ve always believed in the power of connection and support, and I’m excited to bring that spirit to our local fitness scene. My Journey to Fitness My passion for health and fitness ignited after the birth of my son, Luke. Like many new mothers, I